Be Passion, Be Beauty, Enliven the World!

In most of our groups we are traveling through the Passionately Series.  In all of our groups we are understanding that passion is a force which may propel good or bad ~ the force is our choice!

If Kaleidoscope Butterfly, Inc has served your community through our wellness studies then you know our purpose statement:

By using our professional skills to serve you,  it is our desire to unveil, restore and release your vitality.  The catalyst for seeing your True Beauty emerge is cocooned within the synergy of our combined wisdom, compliance and energies.

For those of you in last months class in Riverdale here are the notes from the cooking class, I look forward to seeing you next week - remember, "Eat Well and BE Fabulous"©

Live a Tasty Life

No Bore Burritos:

—  1 lg. can refried beans or preferably black beans

—  3c shredded, cooked chicken  or a roasted chicken chopped

—  Salsa; 1 jar mild or medium

—  Peppers; green, yellow, red, diced

—  Sweet Onion, diced

—  Tomatoes, diced

—  Sour cream

—  Cheese, grated Cheddar or white cheese

—  Flour tortillas, burrito size whole wheat preferably

Make it Work:

—  Saute the vegetables in olive oil with sea or kosher salt, pepper and some garlic if you have it handy.   When onions are clear add your chicken, chopped tomatoes (can use canned) and beans if you want them.  ( you may also use black beans with no meat) If you purchase fresh chicken, slice the chicken breasts to expedite cooking, sprinkling Cajun seasoning on top if you wish. Cut chicken into bite-size pieces.  Place mixture on tortilla layer with sour cream, salsa, and cheese, spinach whatever you would like and roll up.

Be Unique

—  Variations with same recipe – leave out beans throw in a large hand full of fresh spinach leaves and simmer while cooking any type of noodles.  When noodles are tender drain and place the veggies and chicken on top.  Sprinkle with parm or moz cheese if desired.

—  Make enchilada by warming a pan, placing tortilla first, sprinkle with cheese, add chicken vegetable mixture, sprinkle with cheese and top with another tortilla.  Brown the first side and then carefully flip to brown other side – if you happen to have a small appliance such as a George Foreman Grill this works very well because you do not have to flip.

Serves 6-8.

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©Candace Huffmaster, 2010 All Copy Rights Reserved